Listen/Download: FILIPINO Guided Meditation for accepting emotions, pain, joy

My second recording of a guided meditation in Filipino.  (Here’s the first one : Listen/download FREE: Guided meditation intro in Filipino)

If the first one was an introduction on how to sit and be quiet, this one is about recognizing your emotions, honoring them, and accepting them as friends and teachers.

It’s a beautiful technique for growing in self-love that I read about from Chris Gosso who, in turn, translated it from Thich Nhat Hanh.

For any Filipinos/Filipino speakers who want to start meditating and want to listen to it in the Philippine language. Meditation is for everyone though, so here’s an effort to bring the practice to people more comfortable in the Filipino language 🙂

  • Made especially for newbies, communities, NGOs, social enterprises, charities, and other similar groups based in the country
  • Can be used in meetings, team buildings, nightly or morning rituals, or at any time needed

Please do share with anyone who you think might find it useful 🙂 If you want to get hold of the words and lead your own Filipino meditation, please see the text below.

Enjoy and if you have any feedback, I’d love to hear it. Hoping to do more of these soon so I can have more content and goodness to share in my Guided Meditations page ♥

Continue reading

Listen/download FREE: Guided meditation intro in Filipino

For any Filipinos/Filipino speakers who want to start meditating and want to listen to it in the Philippine language.

I just noticed that a lot of the guided meditations out there are solely in English and thus, not so accessible to everyone here in the Philippines. Meditation should be for everyone though, so here’s an effort to bring the practice to people more comfortable in the Filipino language 🙂

  • Made especially for newbies, communities, NGOs, social enterprises, charities, and other similar groups based in the country
  • Can be used in meetings, team buildings, nightly or morning rituals, or at any time needed

Please do share with anyone who you think might find it useful 🙂 If you want to get hold of the words and lead your own Filipino meditation, please see the text below.

Enjoy and if you have any feedback, I’d love to hear it. Hoping to do more of these soon so I can have more content and goodness to share in my Guided Meditations page ♥

Continue reading