#CoachYourself: Build good habits through Rewards & Accountability
Today’s #CoachYourself tool for coaching ourselves actually comes from a coaching client of mine 🙂 At the end of each session, I usually give coaching …
coach yourself tools
#CoachYourself: The Wheel of Life & Self-inquiry
On this episode of the #CoachYourself series, I’d like to share a great tool for beginning any kind of self-inquiry: The Wheel of Life ♥ I first …
#CoachYourself: Win back time with a “day chronicle”
Here I am trying to stay true to my life’s work by writing 🙂 Today it’s another self-coaching tool, part of this series I’m beginning …
#CoachYourself: Gaining daily clarity & purpose using a “goal funnel”
Yesterday, after a private yoga class, a student of mine and I were talking and I ended up saying in Filipino, “There’s a huge difference …
#CoachYourself: How vision boards got me to teaching yoga in Bali ♥
A year ago, I was a new instructor weeks away from a one-month stint of teaching yoga at Bahay Kalipay in Palawan. Now, I’m sitting at …