Short & Sweet Yoga Flow in Filipino ~ Yoga sa Wikang Filipino
Enjoy this short, simple yoga flow in the Filipino language. Yoga sequence and practice by Joana Medina, words & voice by Celesdina Reyes. A first attempt at decolonizing my own practice.
beginners yoga
What kind of yoga is for me? A daily step-by-step survey
What kind of yoga is for me? I ask myself this question every single day 🙂 Whether you’re a seasoned yogi or a true blue newbie, …