GUIDED MEDITATIONS IN FILIPINO
Here are some personal recordings of guided meditations in my native tongue, for your pleasure and use. Hoping to add more and more to these soon.
- Guided meditation intro in Filipino – with the words/text in page
- Filipino Guided Meditation for accepting emotions, pain, joy – with the words/text in page
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YOGA VIDEOS IN FILIPINO
- Short & Sweet Yoga Flow in Filipino by Joana Medina ~ Yoga sa Wikang Filipino – video with words/text in page || audio only
COACH YOURSELF TOOLS
Find here some tools to walk yourself through the beautiful challenges we all encounter as we walk our path.
- Goal Funnel – for gaining daily clarity & purpose
- Day Chronicle – for winning back time
- Rewards & Accountability – for creating good habits
- The Wheel of Life – for self-inquiry
- Vision boards – for participating in the creation of your life