What I learned from teaching yoga in Bali: The Love and #RealTalk Manifesto
People have been asking me what my Bali experience was like, what I did and what I learned. It’s a bit hard to encapsulate but …
The Journey so far
Bali Silent Retreat diaries: What silence has taken away and what it has given to my Yoga teaching
So… I had been talking about my going here loads and loads before I actually arrived. In the month before my flight I probably said …
#CoachYourself: How vision boards got me to teaching yoga in Bali ♥
A year ago, I was a new instructor weeks away from a one-month stint of teaching yoga at Bahay Kalipay in Palawan. Now, I’m sitting at …
Decluttering: Letting it rain
Half a day into settling in to our beautiful home, and a few minutes of having a notebook open in my lap I remembered why …
On shadows: What pain feels like
I’m writing about pain because today was a tough day, so I might as well go all the way. Writing about love, light, purpose, path …
On teaching: Passing the one-year mark, learning how to love
So, I gave myself a year. I knew teaching yoga was something I wanted to do, in a different way than anything I’ve ever wanted …
On teaching: The winding road back to White Space
I’ve been trying to gather my thoughts and wrap my head around the fact that… it’s all happening. Despite my fears and the constant anxiety that’s …
The Rolling Stones and the reason I do yoga
Why do yoga? It’s an easy enough, three word question that has stumped the hell out of me. Most people will expect an answer that …