#CoachYourself: Build good habits through Rewards & Accountability
Today’s #CoachYourself tool for coaching ourselves actually comes from a coaching client of mine š At the end of each session, I usually give coaching …
On Holding space, and Coaching
What I Got from my Life Coach
“So, is life coaching like getting coached on a sport – except the sport is my life?ā This question may sound a little ditzy but …
What I’ve learned about people, as a Life Coach (6 months in)
Obviously, as you’ll see from the title of this post, I haven’t been a Life Coach for very long… which is precisely the reason why …
#CoachYourself: The Wheel of Life & Self-inquiry
On this episode of theĀ #CoachYourselfĀ series, I’d like to share a great tool for beginning any kind of self-inquiry: The Wheel of Life ā„ I first …
#CoachYourself: Win back time with a “day chronicle”
Here I am trying to stay true to my life’s work by writing š Today it’s another self-coaching tool, part of this series I’m beginning …
#CoachYourself: Gaining daily clarity & purpose using a “goal funnel”
Yesterday, after a private yoga class, a student of mine and I were talking and I ended up saying in Filipino, “There’s a huge difference …
Yoga and Life Coaching: Why they work together well
Part of the things I had to do as I finished my coaching essentials course with The TLC Solution was a research paper – anything …
#CoachYourself: How vision boards got me to teaching yoga in Bali ā„
A year ago, I was a new instructorĀ weeks away from a one-month stint of teaching yoga at Bahay Kalipay in Palawan. Now, I’m sitting at …
What it’s like to be Heard by a Life Coach
At the start of the year, even before 2015 ended, I decided that one of the things I wanted to become was a life coach. …