Sharing some reading that I loved or want to save for the future. This one is called, “Exploring Wisdom: This is Me Dancing” by Heather Bilotta.
“The healing trick for me here is this. Attunement. Attunement to self, then another. The first step in the process is to allow ourselves to first become aware of our own felt experience. Once we are in touch with those feelings, we can choose movements and gestures to help us land even deeper into our experience. When we are embodied, fully connected to our felt sense we can then move in a way that feels alive and congruous. Dance and expressive movement is a way that I get to know me better, and then share me with others in a way the feels soulful and rich.”
Read the whole article on The Art of Living Retreat Center, on their blog. Aloha!